Success

Want to set your day up for success? Find a thought that leads to a positive feeling that makes you feel determined, focused, joyful, happy, or ….

WRITE IT DOWN!  Why?  Because when we write something down it comes out of our brain and allows us to see it in a different way.

POST THAT THOUGHT SOMEWHERE YOU WILL SEE IT THROUGHOUT THE DAY!

Why?  So that when you catch one of those less than helpful thoughts running amok in your brain you will see, catch yourself and say …”oh yea…”

“What can I do in my body right now?”

“I know how to take care of myself when I hurt”

“I am a bada$$”

“I will figure it out”

“I am not my diagnosis”

“I am (insert your thought)”

Let me know in the comments what some of your more helpful thoughts are and how you are focusing on remembering them.